🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.1 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream Cake Mix, Birthday Cake is a very low-calorie food at 30.0 calories per serving (1 Serving (6.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Ultra-Filtered Skim Milk Powder, Natural Flavor, Guar Gum, Vegetable Mono & Diglycerides, Carob Bean Gum, Gum Arabic, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Carob Bean Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Cake Mix, Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Cake Mix, Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Cake Mix, Birthday Cake accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Ice Cream Cake Mix, Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Lacrosse | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Cake Mix, Birthday Cake
Is Ice Cream Cake Mix, Birthday Cake good for weight loss?
This mix is very low in calories at 30 per serving, but it's nearly all sugar with minimal protein or fiber to keep you satisfied. While it won't derail a calorie budget in small amounts, it doesn't support weight loss goals since it lacks the nutrients that promote satiety.
Is Ice Cream Cake Mix, Birthday Cake a good snack for kids?
Kids often enjoy the birthday cake flavor, and at 30 calories per serving it's a reasonable treat portion. Just keep in mind it's mostly sugar with minimal nutritional benefit, so it's best saved for occasional indulgences rather than regular snacking.
Is Ice Cream Cake Mix, Birthday Cake suitable for people with lactose intolerance?
The ultra-filtered skim milk powder in this mix contains lactose, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Ice Cream Cake Mix, Birthday Cake suit?
This mix works for vegetarian diets. It's too high in sugar and lacks sufficient protein or fiber to align well with keto, paleo, or low-sugar approaches.
What does Ice Cream Cake Mix, Birthday Cake pair well with for a balanced meal?
Pair this with protein-rich toppings like Greek yogurt, cottage cheese, or nuts to create a more balanced dessert. Fresh fruit like berries can add fiber and natural sweetness without relying solely on the cake mix's sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
