🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 39.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Bake Baguette contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85.7% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Bake Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Bake Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Bake Baguette accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Fresh Bake Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Bake Baguette
Is Fresh Bake Baguette good for weight loss?
A single serving is relatively moderate in calories at about 110 per 56g, but the baguette is carb-heavy with 24g per serving and minimal fiber at just 1g, which means it won't keep you very full. It's best eaten in small portions as part of a balanced meal rather than as a standalone snack if weight loss is your goal.
Is Fresh Bake Baguette a good snack for kids?
Yes, this is a good snack for kids. It has a familiar taste and texture, minimal sugar at 1g per serving, and provides some iron and B vitamins from the enriched flour.
Is Fresh Bake Baguette gluten-free?
No, this baguette is not gluten-free. It's made with enriched wheat flour and contains fermented rye flour, both of which have gluten.
What diets does Fresh Bake Baguette suit?
This baguette works well for vegan and vegetarian diets, and it's suitable for those following a low-fat eating pattern. It's not appropriate for gluten-free or keto diets due to its wheat content and high carbohydrate ratio.
What does Fresh Bake Baguette pair well with for a balanced meal?
Pair it with protein-rich spreads like peanut butter, cheese, or deli meat to create a more balanced snack. You could also serve it alongside a meal with lean protein and vegetables to balance out the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
