🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dieter's Delight Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds(raw and Shelled), Raisins (black, Olied), Pumpkin Seeds (raw and Shelled), Almonds Roasted, Cashews (roasted in Peanuts Oil, No Salt 180ct).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dieter's Delight Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dieter's Delight Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dieter's Delight Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dieter's Delight Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Dieter's Delight Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dieter's Delight Mix
Is Dieter's Delight Mix good for weight loss?
At 120 calories per 28g serving, this mix is reasonably portioned, but the high sugar content (13g per serving) may work against weight loss goals since added sugars can increase hunger and cravings. The 2g of fiber and 1g of protein provide minimal satiety, so portion control is essential if you're trying to lose weight.
Is Dieter's Delight Mix a good snack for kids?
Yes, this is a good snack for kids—nuts and seeds provide protein and healthy fats for growing bodies, and the raisins add natural sweetness without artificial flavors. Just watch portions since the mix is calorie-dense, and ensure any younger children can chew nuts safely.
What diets does Dieter's Delight Mix suit?
This mix works well for paleo and keto-friendly eating if you remove the raisins, since nuts and seeds are staples in those diets. It's also suitable for vegetarian and vegan diets, though the high sugar from dried fruit makes it less ideal for low-carb approaches.
What should I watch out for with Dieter's Delight Mix?
The sugar content is quite high at 13g per serving, mostly from the raisins and oiled processing. While the nuts provide healthy fats, they're calorie-dense, so it's easy to overeat if you're not measuring portions carefully.
What does Dieter's Delight Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more balanced snack, or mix it into oatmeal with fresh berries for a more filling breakfast. It also complements fresh fruit like apples or oranges to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
