🧪 Nutrition Facts
- Calories 459.0
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.4 mg
- Sodium 549.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 20.0 g
- Vitamin A 4001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (302.0g)), Lemongrass Pork Belly Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (43% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemongrass Seasoned Pork: Pork Belly and Pork Loin, Seasoning (maltodextrin from Corn and Potato, Dehydrated Garlic, Natural Flavor, Garlic Powder, Lemon Juice Concentrate, Spice, Red Pepper Sauce (spices, Vinegar, Salt, Garlic), Sugar, Salt, Soybean Oil, Vinegar, Lemongrass Oil), Vinegar. Fresh Pad Thai Vegetables: Red Onions, Carrots, and Cabbage. Pad Thai Rice Noodles: Water, Rice Flour, 100% Fully Refined Soybean Oil. Pad Thai Wok Sauce: Water, Brown Sugar, Honey, Canola Oil, Corn Starch, Contains 2% or Less of Fish Sauce (anchovy Extract, Salt, Sugar), Garlic, Garlic Powder, Ginger Puree, Natural Flavor, Onion, Onion Powder, Spice, Vinegar, Xanthan Gum, Yeast Extract. Spicy Red Chili Drizzle: Water, Aged Cayenne Peppers, Salt, Sugar, Corn Starch, Cilantro, Distilled Vinegar, Garlic, Soybean Oil, Lime Juice Concentrate, Spice, Basil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Pork Belly Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Pork Belly Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 4001.5 IU | 80% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemongrass Pork Belly Pad Thai accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Lemongrass Pork Belly Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Swimming (Moderate Intensity) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Pork Belly Pad Thai
Is Lemongrass Pork Belly Pad Thai good for weight loss?
At 459 calories per serving, this dish is moderate in calories but contains 22g of sugar and refined rice noodles, which can make it challenging for weight loss since these carbs digest quickly without sustained fullness. The 20g of protein is helpful for satiety, but the high sugar content and relatively high fat (20g) mean portion control would be important.
Is Lemongrass Pork Belly Pad Thai good for muscle building?
With 20g of protein from pork belly and loin, this dish provides a decent protein contribution for muscle recovery. However, the carb-to-protein ratio leans heavily toward carbs (49g), so you'd want to pair this with additional protein sources if muscle building is your primary goal.
Is Lemongrass Pork Belly Pad Thai good post-workout fuel?
This works reasonably well post-workout since it offers both carbs (49g) and protein (20g) to support recovery and replenish glycogen stores. The quick-digesting rice noodles and simple carbs in the sauce can help with rapid nutrient absorption after exercise.
How might Lemongrass Pork Belly Pad Thai affect blood sugar?
The combination of 22g sugar, 49g refined carbs, and only 3g fiber suggests this will cause a relatively quick blood sugar spike, especially since the rice noodles break down rapidly. The lemongrass and vinegar may provide minor benefits, but overall this is a high-glycemic meal that people managing blood sugar should approach cautiously.
What should I watch out for with Lemongrass Pork Belly Pad Thai?
The 22g of sugar is notably high—more than half a day's recommended limit for many people—coming from the wok sauce's brown sugar and honey. Sodium is moderate at 550mg, but the saturated fat content (6g) is worth considering if you're monitoring heart health, especially since pork belly is the main protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
