🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.3 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Spreadable Cheese, Pineapple & Ginger contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Pineapple (pineapple, Sugar, and Citric Acid) Dairy Product Solids, Whey, Ginger, Salt, Locust Bean Gum (stabilizer), Sorbic Acid (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Spreadable Cheese, Pineapple & Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Spreadable Cheese, Pineapple & Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Spreadable Cheese, Pineapple & Ginger accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Gourmet Spreadable Cheese, Pineapple & Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Spreadable Cheese, Pineapple & Ginger
Is Gourmet Spreadable Cheese, Pineapple & Ginger good for weight loss?
At 80 calories and 6g fat per serving, this is best used sparingly if you're watching your weight. The very low protein (1g) and minimal fiber mean it won't keep you satisfied for long, so it's better as an occasional condiment than a regular snack.
Is Gourmet Spreadable Cheese, Pineapple & Ginger a good snack for kids?
The pineapple and ginger flavors appeal to adventurous young eaters, and the smooth, spreadable texture is easy to manage. Just keep portions small since it's calorie-dense.
Is Gourmet Spreadable Cheese, Pineapple & Ginger suitable for people with lactose intolerance?
This cheese spread contains cultured milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What diets does Gourmet Spreadable Cheese, Pineapple & Ginger suit?
Works well for omnivorous and vegetarian diets. It's not suitable for vegan diets due to dairy content, and the added sugars may not fit strict low-carb approaches.
What does Gourmet Spreadable Cheese, Pineapple & Ginger pair well with for a balanced meal?
Spread it on whole grain crackers, toast, or fresh apple slices for a balanced snack that adds carbs and fiber. It also works as a condiment on roasted chicken or pork to add a fruity-spicy note to protein-forward meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
