🧪 Nutrition Facts
- Calories 159.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.2 mg
- Sodium 120.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (113.4g)), Gelato, Lemon Ricotta Cardamom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Cream, Ricotta (cow Milk, Citric Acid, Salt), Lemon, Cardamom, Non-Fat Dry Milk, Butter, Dextrose, Cellulose Gum, Locust Bean Gum, Guar Gum, Reduced Minerals Whey, Natural Flavors, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Lemon Ricotta Cardamom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Lemon Ricotta Cardamom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 120.2 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 749.6 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.5 mg | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Lemon Ricotta Cardamom accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gelato, Lemon Ricotta Cardamom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pull-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Lemon Ricotta Cardamom
Is Gelato, Lemon Ricotta Cardamom good for weight loss?
This gelato is calorie-dense at 160 calories per serving, with 6g of fat and minimal fiber, making it less ideal for weight loss. A single serving delivers 20g of sugar—most of your daily limit—which can spike hunger shortly after eating. If you enjoy gelato, occasional small portions might fit, but it's not a food to rely on regularly for weight management.
How might Gelato, Lemon Ricotta Cardamom affect blood sugar?
With 24g of carbs and 20g of sugar in a single serving, this gelato will raise blood sugar relatively quickly. There's minimal fiber or protein to slow down the sugar absorption, so it's not a good choice if you're managing blood sugar levels or prediabetes.
Is Gelato, Lemon Ricotta Cardamom suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance because it contains multiple dairy sources including whole milk, ricotta, cream, non-fat dry milk, and whey.
What diets does Gelato, Lemon Ricotta Cardamom suit?
This gelato works for occasional treats within most diets, but it's best avoided or strictly limited on low-sugar, keto, or diabetic-friendly eating patterns due to its high sugar content. It contains dairy, so it's not compatible with vegan or dairy-free diets.
What should I watch out for with Gelato, Lemon Ricotta Cardamom?
The sugar content is the main concern: 20g per serving is very high relative to the small 113g portion. The saturated fat at 3g per serving and cholesterol content may matter if you're managing heart health. Also, this product contains milk in multiple forms (whole milk, ricotta, whey, non-fat dry milk), so it's not suitable for those with dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
