🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Whole Wheat Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Butter (milk, Salt), Organic Whole Wheat Flour (organic Whole Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Natural Vanilla Flavor (water, Alcohol, Invert Syrup), Salt, Colored with (contains One or More of the Following: Red Cabbage Extract, Chlorophyllin, Annatto, Beet Juice, Caramel Color, Purple Carrot Extract, Turmeric, Purple Grape, Glycerin, and Sodium Bicarbonate).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Shortbread Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Whole Wheat Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Shortbread Cookies
Is Whole Wheat Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 28g serving, with minimal protein (2g) to help keep you satisfied. The high sugar content (7g) and fat (9g) relative to the small serving size make them easy to overeat, so they're not ideal if you're trying to lose weight.
Is Whole Wheat Shortbread Cookies heart-healthy?
The saturated fat content at 6g per serving is a concern for heart health, especially since that's about 30% of a typical daily limit. While whole wheat flour is a positive feature, the butter-based recipe and overall fat profile make these less ideal for cardiovascular wellness.
Is Whole Wheat Shortbread Cookies suitable for people with lactose intolerance?
These cookies contain milk and butter, so they're not suitable for people with lactose intolerance.
Is Whole Wheat Shortbread Cookies gluten-free?
These cookies are made with whole wheat flour, so they contain gluten and are not gluten-free.
What should I watch out for with Whole Wheat Shortbread Cookies?
Each serving packs 7g of sugar and 6g of saturated fat, which can add up quickly if you eat more than one cookie. Butter is the second ingredient, and the low fiber (1g) means these won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
