🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokehouse Barbecue Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Water Distilled Vinegar, Salt, Mustard Bran, Less than 2%: Molasses, Sugar, Natural Liquid Smoke, Spices, Onion Powder, Sodium Benzoate and Potassium Sorbate (as Preservatives), Caramel Color, Garlic Powder, Modified Food Starch, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokehouse Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Smokehouse Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snowboarding | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Barbecue Sauce
Is Smokehouse Barbecue Sauce good for weight loss?
This sauce is quite low in calories at about 45 per serving, so it won't add much to your daily intake. However, each serving contains 8g of sugar and high fructose corn syrup as a main ingredient, which means it's best used sparingly if you're watching sugar consumption for weight loss.
Is Smokehouse Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce's sweet, smoky flavor, making it appealing to many children. Just keep portions small since each serving has nearly 8g of sugar, which is significant for young children's daily intake.
Is Smokehouse Barbecue Sauce gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though modified food starch could potentially be derived from wheat. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer, as it's not certified gluten-free.
What diets does Smokehouse Barbecue Sauce suit?
This sauce works well for paleo diets as a condiment in small amounts, fits into standard omnivorous diets, and can be used in keto cooking despite the sugar content if portioned carefully. It's suitable for vegan and vegetarian diets since it contains no animal products.
What does Smokehouse Barbecue Sauce pair well with for a balanced meal?
Use this sauce with grilled chicken, pulled pork, or ribs as your protein base, then add grilled vegetables and a whole grain side like brown rice or quinoa for a well-rounded meal. It also complements baked beans and coleslaw nicely for a classic barbecue plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
