🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.4 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Original Low Fat Yogurt, White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.3% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk and Nonfat Dry Milk, Sugar, Alkalized Cocoa, Modified Cornstarch, Carrageenan, Pectin, Polydextrose (fiber), Natural Flavor, RED#40, BLUE#1, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Low Fat Yogurt, White Chocolate Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Low Fat Yogurt, White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 139.4 IU | 17% |
| Calcium | 200.6 mg | 15% |
| Potassium | 229.5 mg | 5% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Low Fat Yogurt, White Chocolate Raspberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Original Low Fat Yogurt, White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Low Fat Yogurt, White Chocolate Raspberry
Is Original Low Fat Yogurt, White Chocolate Raspberry good for weight loss?
At under 160 calories per serving, this yogurt is relatively light, but the 26g of added sugar is a significant drawback for weight loss efforts. You'd get more satiety and stable energy from a plain or Greek yogurt with less sugar and more protein.
Is Original Low Fat Yogurt, White Chocolate Raspberry good fuel for endurance activities?
The carbs and modest protein could work for a post-activity snack, though the high sugar-to-fiber ratio means the energy boost will come quickly and may not sustain you as well as a whole food option like fruit with nuts or a balanced sports drink.
How might Original Low Fat Yogurt, White Chocolate Raspberry affect blood sugar?
With 26g of sugar and only 3.1g of fiber, this yogurt will raise your blood sugar fairly rapidly. The 5g of protein provides some buffering, but this isn't an ideal choice if you're managing blood sugar levels.
Is Original Low Fat Yogurt, White Chocolate Raspberry suitable for people with lactose intolerance?
Yogurt made from regular milk contains lactose, and this product uses both cultured lowfat milk and nonfat dry milk, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity may tolerate it better than plain milk, but it's not a safe choice for significant intolerance.
What should I watch out for with Original Low Fat Yogurt, White Chocolate Raspberry?
The sugar content is quite high at 26g per serving—that's more than half the WHO's recommended daily limit for added sugars. The artificial color additives (Red #40 and Blue #1) may also be worth noting if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
