🧪 Nutrition Facts
- Calories 340.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1350.0 mg
- Potassium 425.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (250.0g)), Smoked Ahi Tuna Poke Bowl, Smoked Ahi Tuna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (68.3% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (jasmine Rice, Rice Oil), Smoked Tuna (tuna, Salt, Natural Hardwoord Smoke), Poke Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Sriracha Hot Chili Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sesame Oil, Water, Vinegar, Xanthan Gum), Poke Seasoning (chili Peppers (including Paprika), Orange Peel, Black Sesame Seed, White Sesame Seed, Ginger, Seaweed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Ahi Tuna Poke Bowl, Smoked Ahi Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Ahi Tuna Poke Bowl, Smoked Ahi Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 25.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 425.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Ahi Tuna Poke Bowl, Smoked Ahi Tuna accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Smoked Ahi Tuna Poke Bowl, Smoked Ahi Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Spinning | 30.3 min |
Find more information on calories burned doing popular exercises.
