🧪 Nutrition Facts
- Calories 260.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.8 mg
- Sodium 188.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 26.0 g
- Vitamin A 201.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 698.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (325.0ml), Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.6% of calories), of which 26.0g are sugars. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Filtered Skim Milk, Water, Organic Fair Trade Unrefined Cane Sugar, Organic Cream, Organic Fair Trade Dutch Cocoa, Organic Chocolate Extract, Lactase Enzyme, Gellan Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.8 mg | 12% |
| Sodium | 188.5 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 698.8 mg | 54% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate, Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Resistance Band Training | 55.0 min |
Find more information on calories burned doing popular exercises.
