Calories in Health Valley, Health Valley Organic, Multigrain Cereal Bars, Blueberry Cobbler, Blueberry Cobbler

📏 Serving Size: 1 Serving (37.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 85.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Health Valley, Health Valley Organic, Multigrain Cereal Bars, Blueberry Cobbler, Blueberry Cobbler contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.3% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Flours (organic Wheat, Organic Oat, Organic Corn), Organic Blueberry Filling (organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Blue-Berry Puree, Organic Rice Starch, Organic Blueberry Flavor, Vegetable Glycerin, Pectin, Citric Acid, Red Cabbage Extract for Color), Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil And/or Canola Oil, Organic Oat Fiber, Organic Inulin, Natural Flavors, Organic Wheat Bran, Organic Honey, Baking Soda, Organic Butter Flavor (milk), Cream of Tartar, Organic Acacia Gum, Sea Salt. Nutrition Blend: Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydro-Chloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Acacia Gum, Pectin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Health Valley, Health Valley Organic, Multigrain Cereal Bars, Blueberry Cobbler, Blueberry Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat2.5 g3%
Sodium85.1 mg4%
Total Carbohydrate26.0 g9%
Dietary Fiber3.0 g11%
Protein2.0 g4%
Vitamin C12.0 mg13%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Health Valley, Health Valley Organic, Multigrain Cereal Bars, Blueberry Cobbler, Blueberry Cobbler accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.

Fat 16.7%
Carbs 77.3%
Fat 16.7% Carbs 77.3% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Health Valley, Health Valley Organic, Multigrain Cereal Bars, Blueberry Cobbler, Blueberry Cobbler? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Pilates 26.0 min

Find more information on calories burned doing popular exercises.

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