🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 124.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 140.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.7 mg
- Folate 140.0 µg
- Iron 6.3 mg
- Magnesium 100.1 mg
- Manganese 0.7 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 249.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.4 mg
- Zinc 5.2 mg
📋 Nutrition Summary
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Cane Sugar, Maltodextrin, Sunflower Oil, Natural Flavors, Vegetable Fiber (chicory), Strawberry Powder, Tricalcium Phosphate, Sea Salt, Xanthan Gum, Magnesium Oxide, Sodium Caseinate, Beet Powder (for Color), Guar Gum, Potassium Citrate, Medium Chain Triglycerides, Ascorbic Acid, Ferrous Fumarate, D-Alpha Tocopheryl Acetate, Sodium Selenate, Acesulfame K, Biotin, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Chromium Nicotinate, D-Calcium Pantothenate, Manganese Citrate, Copper Citrate, Beta-Carotene, Cholecalciferol, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame K
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 140.0 IU | 18% |
| Calcium | 249.8 mg | 19% |
| Iron | 6.3 mg | 35% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
