🧪 Nutrition Facts
- Calories 171.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 16.5 mg
- Sodium 270.6 mg
- Potassium 211.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 2501.4 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 60.1 mg
- Vitamin D 201.3 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 359.7 µg
- Iron 0.7 mg
- Magnesium 99.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 300.3 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
📋 Nutrition Summary
With 171.6 calories per serving (330.0ml), Complete Protein Shake, Strawberry Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.9% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Milk Protein Concentrate, Corn Maltodextrin, Less than 2% of: Calcium Caseinate, Short-Chain Fructooligosaccharides, Soy Protein Isolate, Sugar, Vitamin and Mineral Blend (magnesium Phosphate, Potassium Citrate, Sodium Ascorbate, Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin), High Oleic Sunflower Oil, Natural and Artificial Flavor, Cellulose Gum, Salt, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium, Sucralose, Red 3 and Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 3, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Protein Shake, Strawberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Protein Shake, Strawberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 8.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 270.6 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 60.1 mg | 67% |
| Vitamin D | 201.3 IU | 25% |
| Calcium | 300.3 mg | 23% |
| Iron | 0.7 mg | 4% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Protein Shake, Strawberry Cream accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.6 calories in Complete Protein Shake, Strawberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 8 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
