Calories in Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate

With 150.0 calories per serving (500.0ml), Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (73% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less than 1% of: Alkalized Cocoa Powder, Natural and Artificial Flavors, Magnesium Phosphate, Maltodextrin, Cellulose Gum and Gel, Dipotassium Phosphate, Soluble Vegetable Fiber, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Potassium Citrate, Sunflower Oil, Salt, Ascorbic Acid (vitamin C), Sucralose, Vitamin a Palmitate, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73% of the calories.

How long would it take to burn off the 150.0 calories in Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.