🧪 Nutrition Facts
- Calories 188.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 211.3 mg
- Potassium 601.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 120.3 µg
- Iron 2.7 mg
- Magnesium 139.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 500.5 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Meal Replacement Shakes, Rich Chocolate Royale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 500.5mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Water, Sugar, Cocoa (processed with Alkali), Canola Oil, Fructose, Gum Arabic, Milk Protein Concentrate, Cellulose Gel, Mono and Diglycerides, Hydrogenated Soybean Oil, Potassium Phosphate, Maltodextrin, Soy Lecithin, Cellulose Gum, Natural and Artificial Flavor, Carrageenan, Sodium Bicarbonate, Sucralose and Acesulfame Potassium, Sodium Citrate, Citric Acid. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (vitamin K1), Sodium Selenite, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Phylloquinone, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Shakes, Rich Chocolate Royale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Shakes, Rich Chocolate Royale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 211.3 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.1 mg | 67% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 500.5 mg | 38% |
| Iron | 2.7 mg | 15% |
| Potassium | 601.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Shakes, Rich Chocolate Royale accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Meal Replacement Shakes, Rich Chocolate Royale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Golf (Riding Cart) | 39.9 min |
Find more information on calories burned doing popular exercises.
