🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian-Style Cure Pitted Green Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Green Olives, Water, Salt, Lactic Acid, Acetic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian-Style Cure Pitted Green Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian-Style Cure Pitted Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian-Style Cure Pitted Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 419.9 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian-Style Cure Pitted Green Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sicilian-Style Cure Pitted Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (Low Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian-Style Cure Pitted Green Olives
Is Sicilian-Style Cure Pitted Green Olives good for weight loss?
At just 20 calories per serving with no carbs or protein, these olives are a low-calorie option that won't derail your weight loss efforts. However, they're so minimal in nutrients that they work best as a small garnish or flavor accent rather than a filling snack.
Is Sicilian-Style Cure Pitted Green Olives heart-healthy?
While olives do contain heart-healthy monounsaturated fat, the high sodium in these cured olives may work against cardiovascular benefits for people watching their salt intake. They can still fit into a heart-healthy diet if you account for them within your overall sodium goals.
How does Sicilian-Style Cure Pitted Green Olives fit a low-sodium diet?
These aren't a good fit for a low-sodium diet due to the 420mg of sodium per serving. You'd need to look for unsalted or very lightly salted olive options instead.
What diets does Sicilian-Style Cure Pitted Green Olives suit?
Their zero-carb profile makes them suitable for keto and low-carb diets, and they also work for paleo and Mediterranean eating patterns where olives are a traditional staple.
What should I watch out for with Sicilian-Style Cure Pitted Green Olives?
The sodium content is quite high at 420mg per 18g serving, so if you're monitoring salt intake, these should be eaten sparingly. One small handful could represent a meaningful portion of your daily sodium allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.