🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 461.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage contains 100.0 calories per serving (1 Serving (244.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Tomatoes with Juice, Celery, Chicken Thigh Meat, Green Bell Pepper, Okra, White Rice, Beef Sausage [ Beef, Water, Seasonings {paprika, Spices, Sugar, Garlic, Mustard, Natural Smoke Flavor} Salt], Less 2 % of: Tomato Paste, Modified Corn Starch, Dried Onion, Salt, Flavor, Autolyzed Yeast Extract, Maltodextrin, Potassium Acetate, Turkey Broth, Potassium Chloride, Rendered Chicken Fat, Chicken, Turkey Fat, Turkey Meat, Caramel Color, Disodium Inosinate and Guanylate, Spice, Citric Acid, Oleoresin Paprika, Jambalaya Spice Blend (canola Oil, Mono- Di and Triglycerides, Natural Spice Extractives), Mushroom Powder, Cottonseed Oil, Calcium Chloride, Wheat Flour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 461.2 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 61.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage, Healthy Choice, Soup, Zesty Gumbo with Chicken & Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
