🧪 Nutrition Facts
- Calories 90.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.4 mg
- Sodium 389.0 mg
- Potassium 289.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Healthy Choice, All Natural Soup, Cheese Tortellini, Cheese Tortellini contains 90.6 calories per serving (1 Serving (221.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (78.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Puree, Cheese Tortellini Pasta (water, Whole Wheat Flour, Durum Flour, Ricotta Cheese (pasteurized Whey, Milk-Fat, and Milk), Parmesan Cheese [ Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [ Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Baked Wheat Flour [ Wheat Flour, Sugar, Soybean Oil, Yeast], Whole Eggs, Provolone Cheese [ Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Egg Whites, Salt, Black Pepper), Less than 2%R of: Corn Starch, Mirepoix Base (sauteed Vegetable [ Carrots, Celery Onions], Dried Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavoring), Dried Onion, Sugar, Basil, Salt, Garlic Powder, Natural Flavor, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Healthy Choice, All Natural Soup, Cheese Tortellini, Cheese Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Healthy Choice, All Natural Soup, Cheese Tortellini, Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 389.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 79.6 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 289.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice, All Natural Soup, Cheese Tortellini, Cheese Tortellini accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.6 calories in Healthy Choice, All Natural Soup, Cheese Tortellini, Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
