Calories in Marie Callender's, Easy Sides, Fettuccini Pasta in an Alfredo Sauce

📏 Serving Size: 1 Serving (59.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.1
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 749.9 mg
  • Potassium 95.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.1 calories per serving (1 Serving (59.0g)), Marie Callender's, Easy Sides, Fettuccini Pasta in an Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (65% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Pasta Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Emulsifier (propylene Glycol, Mono & Diesters of Fatty Acids, Citric Acid, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Buttermilk, Whey, Partially Hydrogenated Soybean Oil, Salt, Sodium Citrate Citric Acid), Salt, Maltodextrin, Modified Corn Starch, Less than 2% of: Partially Hydrogenated Soybean and Cottonseed Oil, Palm Oil, Romano Cheese Powder (romano Cheese from Cow's Milk [milk, Cultures, Salt, Enzymes], Disodium Phosphate), Color Blend (titanium Dioxide, Modified Corn Starch, Gum Arabic), Monoglycerides, Garlic Powder, Dried Cream Extract (maltodextrin, Natural Cream Flavor), Butter Powder (whey Solids, Modified Butter Oil, Dehydrated Butter, Maltodextrin, Salt, Guar Gum, Annatto and Turmeric [colors]), Sodium Bicarbonate, Monocalcium Phosphate, Lactic Acid Powder, Autolyzed Yeast and Dried Yeast, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Flavoring, Annatto (color), Silicon Dioxide (to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Monoglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Marie Callender's, Easy Sides, Fettuccini Pasta in an Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.1 kcal11.5%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Sodium749.9 mg33% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Calcium60.2 mg5%
Iron1.4 mg8%
Potassium95.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callender's, Easy Sides, Fettuccini Pasta in an Alfredo Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

Fat 23.1%
Carbs 65%
Fat 23.1% Carbs 65% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 230.1 calories in Marie Callender's, Easy Sides, Fettuccini Pasta in an Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Rowing 31.2 min

Find more information on calories burned doing popular exercises.

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