🧪 Nutrition Facts
- Calories 289.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 500.4 mg
- Potassium 770.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (197.0g)), Rotini & Zesty Marinara, Rich Tomato Sauce with Garden Herbs and Red Pepper & Rotini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (76.3% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce [ Tomato Puree (water, Tomato Paste), Water, Onions, Crushed Tomatoes, Modified Corn Starch, Less than 2% of: Canola Oil, Sugar, Burgundy Wine Reduction, Salt, Sea Salt, Spices, Onion Powder, Citric Acid, Red Pepper], Pasta (durum Wheat Flour, Whole Wheat Flour), Oleic Acid, Acetylated Monoglycerides, Mono- and Diglycerides, Tocopherols (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Acetylated Monoglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotini & Zesty Marinara, Rich Tomato Sauce with Garden Herbs and Red Pepper & Rotini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotini & Zesty Marinara, Rich Tomato Sauce with Garden Herbs and Red Pepper & Rotini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Iron | 1.8 mg | 10% |
| Potassium | 770.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotini & Zesty Marinara, Rich Tomato Sauce with Garden Herbs and Red Pepper & Rotini Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Rotini & Zesty Marinara, Rich Tomato Sauce with Garden Herbs and Red Pepper & Rotini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Cross-country Skiing | 36.2 min |
Find more information on calories burned doing popular exercises.
