Calories in Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken

📏 Serving Size: 1 Serving (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 371.3
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 18.7 mg
  • Sodium 599.0 mg
  • Potassium 458.6 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 748.8 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 59.3 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 371.3 calories per serving (1 Serving (312.0g)), Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (64.5% of calories), with a good 5.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice Blend (cooked Whole Grain Rice [ Water, Whole Grain Brown Rice], Green Onion, Red Bell Peppers, Canola Oil), Sauce (water, Sugar, Soy Sauce [ Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sake Wine, Rice Vinegar, Modified Corn Starch, Garlic Puree, Ginger, Carob Bean Gum, Red Pepper, Caramel Color, Spice), Broccoli, Chicken Breast Fritter Chunks [ Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter Mix [ Bleached Wheat Flour, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Eggs, Guar Gum], Water, Predust [ Enriched Wheat Flour [ Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories371.3 kcal18.6%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol18.7 mg6%
Sodium599.0 mg26%
Total Carbohydrate58.0 g21%
Dietary Fiber5.0 g18%
Protein14.0 g28%
Vitamin C20.9 mg23%
Calcium40.6 mg3%
Iron1.4 mg8%
Potassium458.6 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Fat 20%
Carbs 64.5%
Protein 15.6%
Fat 20% Carbs 64.5% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 371.3 calories in Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks in a Sweet & Spicy Sauce, Whole Grain Rice with Red Peppers & Onions and Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.1 min
Cycling (Low Intensity) 40.6 min
HIIT 34.4 min
Golf (Riding Cart) 78.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →