Calories in Rosarita, Chicken with Smoky Chipotle Sauce

With 239.7 calories per serving (1 Serving (255.0g)), Rosarita, Chicken with Smoky Chipotle Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.4% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Smoky Chipotle Sauce (tomatoes [ Tomatoes, Tomato Juice, Calcium Chloride and Citric Acid], Water, Tomatoes, Onions, Tomato Paste, Chipotle Pepper Puree [ Water, Dried Cane Syrup, Chipotle Pepper, Sea Salt], Crushed Garlic [ Garlic, Citric Acid], Beef Tallow [ with Bht and Citric Acid Added to Help Protect Flavor], Soybean Oil, Modified Corn Starch, Salt), Seasoned Potatoes (red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), White Meat Chicken (chicken Breast with Rib Meat, Water, Sodium Phosphate, Salt, Isolated Soy Protein, Modified Rice Starch), Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Black Beans, Whole Kernel Corn.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Rosarita, Chicken with Smoky Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rosarita, Chicken with Smoky Chipotle Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 239.7 calories in Rosarita, Chicken with Smoky Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.