🧪 Nutrition Facts
- Calories 220.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.8 mg
- Sodium 589.1 mg
- Potassium 780.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 220.6 calories per serving (1 Serving (269.0g)), Healthy Choice, Portabella Parmesan Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (66% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cooked Brown Rice, Water, Portabella Mushrooms, Peas, Red Peppers, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes). California Chardonnay, Onions, Corn Starch, Sea Salt, Whey Powder, Flavoring, Yeast Extract, Sugar, Spice, Maltodextrin, Corn Oil, Fructose.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Portabella Parmesan Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.6 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 780.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice, Portabella Parmesan Risotto accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.6 calories in Healthy Choice, Portabella Parmesan Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 19 minutes per mile | 43.9 min |
Find more information on calories burned doing popular exercises.
