Calories in Donut Raised Paczki Custard, Donut Raised

At 619.4 calories per serving (1 Serving (241.0g)), Donut Raised Paczki Custard, Donut Raised is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (65.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 879.7mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bavarian Creme Filling (water, High Fructose Corn Syrup, Sugar, Food Starch Modified, Palm Oil, Salt, Titanium Dioxide [color], Agar, Sorbic Acid and Sodium Benzoate [preservatives], Artificial Flavor, Propylene Glycol, Glycerin, Corn Starch, Dextrose, Polysorbate 80, Caramel Color, Yellow 6, Yellow 5), Donut Base (enriched Wheat Flour Bleached [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Soybean Oil, Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Soy Flour, Dry Whey, Mono & Diglycerides with Bht as Preservative, Sodium Stearoyl Lactylate, Nonfat Milk Solids, Wheat Starch, Corn Oil, Beta Carotene [color], Silicon Dioxide, Alpha Tocopherols-Preservative, Citric Acid), Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Chocolate Icing (sugar, Water, Corn Syrup, Cocoa Processed with Alkali, Partially Hydrogenated Vegetable Oil [soy and Cottonseed Oil], Soy Oil, Corn Syrup Solids, Artificial Color, Agar, Potassium Sorbate [preservative], Soy Lecithin, Citric Acid, Salt, Locust Bean Gum, Mono and Diglycerides, Natural and Artificial Flavors), Interesterified Soybean Oil, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Donut Raised Paczki Custard, Donut Raised contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Donut Raised Paczki Custard, Donut Raised accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

How long would it take to burn off the 619.4 calories in Donut Raised Paczki Custard, Donut Raised? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.