🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Shortening contains 120.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Fat, Bht Added to Improve Stability, and Dimethylpolysiloxane Added to Retard Foaming.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Shortening — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Shortening contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Shortening accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Beef Shortening? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Shortening
Is Beef Shortening good for weight loss?
Beef shortening is very calorie-dense at about 9 calories per gram, making it easy to consume excess calories without much volume. For weight loss, you'd want to use it sparingly and measure portions carefully, as even small amounts add significant calories to dishes.
Is Beef Shortening heart-healthy?
Beef shortening is not ideal for heart health due to its high saturated fat content and the presence of dietary cholesterol. Most health guidelines recommend limiting saturated fat intake, which this ingredient delivers in concentrated amounts.
What diets does Beef Shortening suit?
It fits zero-carb and carnivore diet frameworks since it contains no carbohydrates or plant-based ingredients. However, those following heart-health-focused diets or limiting saturated fat would want to minimize or avoid it.
What should I watch out for with Beef Shortening?
This product is high in saturated fat, with 7g per tablespoon-sized serving, which can contribute to high cholesterol if consumed regularly. It also contains BHT, a synthetic preservative, which some people prefer to avoid.
What does Beef Shortening pair well with for a balanced meal?
Beef shortening works best in small amounts for cooking vegetables, lean proteins, or baked goods, where it can add flavor without dominating the dish. Pairing it with nutrient-dense foods like leafy greens or other vegetables helps balance out a meal centered around fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
