🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 710.2 mg
- Potassium 209.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Vegetable Soup Mix contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.9% of calories). One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Dehydrated Vegetables (carrots, Corn, Green Beans, Celery Stalk, Onion, Spinach, Red Bell Peppers, Green Bell Peppers, Zucchini), Dehydrated Potatoes, Enriched Semolina (semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Natural Flavor (contains Natural Smoke Flavor), Onion Powder, Sugar, Garlic Powder, Wheat Flour, Tomato Powder, Spices, Disodium Inosinate and Disodium Guanylate, Caramel Color, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Vegetable Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Vegetable Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 25.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Vegetable Soup Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Fire Roasted Vegetable Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Vegetable Soup Mix
Is Fire Roasted Vegetable Soup Mix good for weight loss?
At about 110 calories per serving with minimal fat and decent fiber, this soup mix could work in a weight loss plan when prepared with water or low-calorie broth. Just be mindful that the serving size is small (33g), so you'll want to account for the full amount you actually consume.
Is Fire Roasted Vegetable Soup Mix heart-healthy?
The low fat content and absence of saturated fat are positives for heart health. However, the elevated sodium level works against cardiovascular benefits, as high sodium intake is linked to increased blood pressure.
How does Fire Roasted Vegetable Soup Mix fit a low-sodium diet?
This mix doesn't fit well into a low-sodium diet with 710mg of sodium per 33g serving. You'd exceed sodium limits quickly, especially if preparing a full pot of soup.
Is Fire Roasted Vegetable Soup Mix gluten-free?
No, this product contains wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Fire Roasted Vegetable Soup Mix?
The sodium content is quite high at 710mg per serving—that's about 31% of the daily limit—so it's not ideal if you're watching your salt intake. Additionally, this is a mix that contains wheat flour, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
