🧪 Nutrition Facts
- Calories 125.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 22.1 mg
- Sodium 180.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Brioche New England Bun contains 125.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.8% of calories).
📝 Ingredients
Enriched Wheat Flour, Water, Whole Eggs, Margarine (partially Hydrogenated Soybean and Cottonseed Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate Added as a Preservative Colored with Betacarotene and Vitamin a Palmitate Added), Cane Sugar, Enzymes, Yeast, Salt, Sesame Seeds, Poppy Seeds, Calcium Propionate (mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Brioche New England Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Brioche New England Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.1 kcal | 6.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 180.9 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Brioche New England Bun accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.1 calories in Artisan Brioche New England Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Hot Yoga | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Brioche New England Bun
Is Artisan Brioche New England Bun good for weight loss?
This bun is relatively high in carbs at 20g per 45g serving, which makes it less ideal for weight loss focused on carb reduction. At 125 calories, it's moderate in energy density, but the carb-to-fiber ratio (20g carbs with only 2g fiber) means it won't keep you feeling full for long.
Is Artisan Brioche New England Bun a good snack for kids?
Yes, brioche buns are generally appealing to kids with their soft texture and slightly sweet flavor from the 3g of sugar. The 5g of protein provides some nutritional substance, and the familiar bread format makes it easy for children to eat.
Is Artisan Brioche New England Bun gluten-free?
No, this bun contains enriched wheat flour as its primary ingredient, so it is not suitable for those avoiding gluten.
What diets does Artisan Brioche New England Bun suit?
This bun works for omnivore and vegetarian diets. It's not suitable for vegan (contains whole eggs and margarine with animal products), gluten-free, or low-carb diets.
What does Artisan Brioche New England Bun pair well with for a balanced meal?
Use this bun as a sandwich base with lean proteins like chicken or turkey, plus vegetables for fiber and nutrients. It also works well with egg-based fillings or as a burger bun paired with vegetables and a lean patty to balance out the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.