Calories in Artisan Brioche New England Bun

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 125.1
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 22.1 mg
  • Sodium 180.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Artisan Brioche New England Bun contains 125.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.8% of calories).

📝 Ingredients

Enriched Wheat Flour, Water, Whole Eggs, Margarine (partially Hydrogenated Soybean and Cottonseed Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate Added as a Preservative Colored with Betacarotene and Vitamin a Palmitate Added), Cane Sugar, Enzymes, Yeast, Salt, Sesame Seeds, Poppy Seeds, Calcium Propionate (mold Inhibitor)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Calcium Propionate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Artisan Brioche New England Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories125.1 kcal6.3%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Cholesterol22.1 mg7%
Sodium180.9 mg8%
Total Carbohydrate20.0 g7%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein5.0 g10%
Vitamin A199.8 IU4%
Vitamin C0.6 mg1%
Calcium9.9 mg1%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Artisan Brioche New England Bun accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

Fat 26.5%
Carbs 58.8%
Fat 26.5% Carbs 58.8% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 125.1 calories in Artisan Brioche New England Bun? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.5 min
Walking: 17 minutes per mile 21.6 min
Cycling (Low Intensity) 13.7 min
HIIT 11.6 min
Hot Yoga 18.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Artisan Brioche New England Bun

Is Artisan Brioche New England Bun good for weight loss?

This bun is relatively high in carbs at 20g per 45g serving, which makes it less ideal for weight loss focused on carb reduction. At 125 calories, it's moderate in energy density, but the carb-to-fiber ratio (20g carbs with only 2g fiber) means it won't keep you feeling full for long.

Is Artisan Brioche New England Bun a good snack for kids?

Yes, brioche buns are generally appealing to kids with their soft texture and slightly sweet flavor from the 3g of sugar. The 5g of protein provides some nutritional substance, and the familiar bread format makes it easy for children to eat.

Is Artisan Brioche New England Bun gluten-free?

No, this bun contains enriched wheat flour as its primary ingredient, so it is not suitable for those avoiding gluten.

What diets does Artisan Brioche New England Bun suit?

This bun works for omnivore and vegetarian diets. It's not suitable for vegan (contains whole eggs and margarine with animal products), gluten-free, or low-carb diets.

What does Artisan Brioche New England Bun pair well with for a balanced meal?

Use this bun as a sandwich base with lean proteins like chicken or turkey, plus vegetables for fiber and nutrients. It also works well with egg-based fillings or as a burger bun paired with vegetables and a lean patty to balance out the carbs.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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