Calories in Apple & Gruyere Salad Organic Baby Arugula and Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, and Organic Crisped Quinoa with Organic Cider Vinaigrette, Apple & Gruyere

At 310.5 calories per serving (1 Serving (135.0g)), Apple & Gruyere Salad Organic Baby Arugula and Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, and Organic Crisped Quinoa with Organic Cider Vinaigrette, Apple & Gruyere is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix* (baby Arugula*, Baby Spinach*, Baby Lettuces* [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens* [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Cider Vinaigrette* (cane Sugar*, Soybean Oil*, Water, White Balsamic Vinegar* [wine Vinegar*, Concentrated Grape Must*], Apple Juice Concentrate*, Apple Cider Vinegar*, Onion*, Contains Less than 2% of: Malic Acid, Natural Flavors, Dehydrated Garlic*, Lemon Juice Concentrate*, Salt, Xanthan Gum), Apples* (ascorbic Acid, Calcium Carbonate [added to Maintain Freshness and Color]), Gruyere Cheese* (gruyere Cheese* [cultured Pasteurized Milk*, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Walnuts*, Crisped Quinoa*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple & Gruyere Salad Organic Baby Arugula and Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, and Organic Crisped Quinoa with Organic Cider Vinaigrette, Apple & Gruyere contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple & Gruyere Salad Organic Baby Arugula and Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, and Organic Crisped Quinoa with Organic Cider Vinaigrette, Apple & Gruyere accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.

How long would it take to burn off the 310.5 calories in Apple & Gruyere Salad Organic Baby Arugula and Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, and Organic Crisped Quinoa with Organic Cider Vinaigrette, Apple & Gruyere? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.