Calories in Imported Wood-Fired Italian Crust, Spicy Salami

At 319.9 calories per serving (1 Serving (124.0g)), Imported Wood-Fired Italian Crust, Spicy Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46.6% of calories). One thing to note: a single serving contains 839.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [spices Including Chili Pepper, Salt, Dehydrated Garlic, Sugar, Citric Acid], Olive Oil, Garlic), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Salami (pork, Beef, Nonfat Dry Milk, Salt, Contains 2% or Less of: Sugar, Corn Syrup Solids, Spice, Wine [contains Salt, Potassium Sorbate {preservative}], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Bha, Bht, Citric Acid), Basil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Imported Wood-Fired Italian Crust, Spicy Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Imported Wood-Fired Italian Crust, Spicy Salami accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 319.9 calories in Imported Wood-Fired Italian Crust, Spicy Salami? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.