🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 0.7 g
- Cholesterol 81.6 mg
- Sodium 581.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 19.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wild Caught Pacific Cod Marinade, Lemon Herb Butter contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.6g per serving (56.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Soybean Oil, Water, Salt, Sugar, Flavor, Garlic Powder, Yeast, Extract, Black Pepper Granules, Onion Powder, Spice, Irradiated Spice, Vegetable Oil, Food Starch, Citric Acid, Xanthan Gum, Silicon Dioxide, Curcumin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wild Caught Pacific Cod Marinade, Lemon Herb Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 581.4 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 19.6 g | 39% ✅ |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Pacific Cod Marinade, Lemon Herb Butter accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Wild Caught Pacific Cod Marinade, Lemon Herb Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Burpees | 11.2 min |
Find more information on calories burned doing popular exercises.
