🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 399.9 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 300.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Protein Shake, Vanilla Dream contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (62.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Essential 10 Protein Blend (pea Protein, Organic Rice Protein), Non-Gmo Prebiotic Vegetable Fiber**, Sunflower Oil, Natural Flavoring, Organic Cane Sugar, Xanthan Gum, Organic Guar Gum, Essential 10-a-Day Blend (green Coffee Berry Extract, Blueberry Extract, Strawberry Extract, Sweet Cherry Extract, Cranberry Extract, Mango Extract, Sprouted Brocolli, Carrot Extract, Spinach Extract, Sprouted Kale, Beet Extract), Stevia Leaf Extract, Monk Fruit. Vitamins and Minerals: Calcium Phosphate, Ascorbic Acid, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Vitamin D2 (ergocalciferol), Silicon, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D2, Ergocalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Shake, Vanilla Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.1 mg | 15% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Shake, Vanilla Dream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Protein Shake, Vanilla Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
