🧪 Nutrition Facts
- Calories 299.5
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.6 mg
- Sodium 829.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (128.0g)), Sandwich Wrap, Chicken Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach Wrap (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} and Vitamin C Palmitate {as Antioxidants}]. Contains Less than 2% of Each of the Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 and Blue #1], Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)), Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Green Leaf Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti-Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less than 2%: of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added to Protect Flavor, Caramel Color, Extractives of Turmeric), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking]), Whipped Cream Cheese (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Wrap, Chicken Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Wrap, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 829.4 mg | 36% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sandwich Wrap, Chicken Caesar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Sandwich Wrap, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Snowboarding | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich Wrap, Chicken Caesar
Is Sandwich Wrap, Chicken Caesar good for weight loss?
This wrap is reasonably portion-controlled at about 300 calories and offers decent protein at 15g to help keep you satisfied. The main concern is the sodium level—829mg per serving is quite high—which can promote water retention and make weight loss progress harder to track. Overall it's workable for weight loss if sodium intake is monitored elsewhere in your diet.
Is Sandwich Wrap, Chicken Caesar good for muscle building?
With 15g of protein from chicken breast, this wrap provides a modest amount to support muscle recovery, though it's on the lighter side compared to higher-protein options. The carbs (25g) help replenish glycogen, which is useful for muscle development, but you'd likely want to pair this with additional protein sources for optimal muscle-building results.
Is Sandwich Wrap, Chicken Caesar good post-workout fuel?
This wrap combines 15g of protein and 25g of carbs, making it a reasonable post-workout option to support muscle recovery and replenish energy stores. The fat content (15g) is higher than ideal for immediate post-workout nutrition, which may slow digestion when you'd benefit from faster nutrient absorption.
Is Sandwich Wrap, Chicken Caesar heart-healthy?
The high sodium content (829mg) is concerning for heart health and blood pressure management. While saturated fat levels are moderate, the processed ingredients and reliance on cheese and creamy dressing make this less ideal for a heart-healthy diet, especially if consumed regularly.
What should I watch out for with Sandwich Wrap, Chicken Caesar?
The sodium content at 829mg is the biggest red flag—that's over a third of the daily limit in a single wrap. While the saturated fat and cholesterol levels aren't extreme, the combination of processed wrap, creamy dressing, and cheese adds up, so this shouldn't be an everyday choice if you're watching your sodium or saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
