🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 168.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Chocolate Clusters of Peanuts and Real Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.0g of saturated fat.
📝 Ingredients
Peanuts, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Clusters of Peanuts and Real Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Clusters of Peanuts and Real Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 29.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Clusters of Peanuts and Real Milk Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Clusters of Peanuts and Real Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Clusters of Peanuts and Real Milk Chocolate
Is Chocolate Clusters of Peanuts and Real Milk Chocolate good for weight loss?
At 160 calories per serving with 13g of fat, these clusters are calorie-dense, so portion control matters if weight loss is your goal. The 5g of protein and 2g of fiber help provide some satiety, but they're best enjoyed as an occasional treat rather than a regular snack.
Is Chocolate Clusters of Peanuts and Real Milk Chocolate a good snack for kids?
Yes, kids typically enjoy chocolate-peanut combinations. The 5g of protein per serving provides decent nutrition, though the 7g of sugar means they're best treated as an occasional treat rather than a daily snack.
Is Chocolate Clusters of Peanuts and Real Milk Chocolate suitable for people with lactose intolerance?
These contain milk chocolate made with whole milk powder and milk fat, so they're not suitable for people with lactose intolerance.
What diets does Chocolate Clusters of Peanuts and Real Milk Chocolate suit?
These work for omnivore, paleo-friendly (depending on chocolate standards), and lower-carb diets when eaten in moderation. They're not suitable for vegan or dairy-free diets due to the milk chocolate.
What does Chocolate Clusters of Peanuts and Real Milk Chocolate pair well with for a balanced meal?
Pair these with fresh fruit like berries or apple slices to balance out the sweetness and add fiber and vitamins. They also work well alongside a glass of milk or as part of a dessert after a balanced meal with vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
