Calories in Spanish Rice, Pasta, Tomatoes & Bell Peppers

With 160.2 calories per serving (1 Serving (45.0g)), Spanish Rice, Pasta, Tomatoes & Bell Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mono-Nitrate] and Folic Acid), Spanish Rice Seasoning (tomato Powder, Salt, Maltodextrin, Monosodium Glutamate, Dehydrated Onion, Dehydrated Garlic, Dextrose, Vegetable Stock [carrot, Onion, Celery], Natural Flavors, Autolyzed Yeast Extract, Annatto, Modified Corn Starch, Cumin, Malic Acid, Citric Acid, Soy Sauce [wheat, Soybeans, Salt], Lactic Acid, Sodium Citrate, Canola Oil, Silicon Dioxide), Vermicelli (semolina, Nicotinic Acid, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Dehydrated Tomato Flakes, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spanish Rice, Pasta, Tomatoes & Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanish Rice, Pasta, Tomatoes & Bell Peppers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.

How long would it take to burn off the 160.2 calories in Spanish Rice, Pasta, Tomatoes & Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.