Calories in Cupcake Cookies

📏 Serving Size: 1 Serving (20.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cupcake Cookies contains 110.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Eggs, Soybean Oil, Hydrogenated Palm Kernel Oil, Bleached Wheat Flour, Cocoa, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Each of the Following: Food Starch-Modified, Whey, Palm Oil, Cocoa Processed with Alkali, Emulsifier Blend (propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Wheat Gluten, Soy Lecithin, Wheat Starch, Corn Syrup, Acacia (gum Arabic), Dextrin, Natural and Artificial Flavors, Cellulose Gum, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Titanium Dioxide Color, Mono- and Diglycerides, Agar-Agar, Locust Bean Gum, Potassium Sorbate Preservative, Citric Acid, Xanthan Gum, Methylparaben Preservative, Propylparaben Preservative.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Bht, Methylparaben, Propylparaben

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Gum Arabic, Agar, Agar-Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cupcake Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat7.0 g9%
Saturated Fat4.0 g20%
Cholesterol10.0 mg3%
Sodium70.0 mg3%
Total Carbohydrate11.0 g4%
Protein1.0 g2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cupcake Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Fat 56.8%
Carbs 39.6%
Fat 56.8% Carbs 39.6% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Cupcake Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Walking: 14 minutes per mile 15.8 min

Find more information on calories burned doing popular exercises.

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