Calories in Stuffed Biscuit with Maple Flakes

At 300.4 calories per serving (1 Serving (116.0g)), Stuffed Biscuit with Maple Flakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit (biscuit Mix (enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose, Soy Lecithin, Egg), Water, Maple Chips (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives of Foenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Vital Wheat Gluten), Filling (water, Fully Cooked Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color)), and Pepper), Cheddar Cheese (mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Smoked Ham Water Added (cured with Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, May Contain Sodium Ascorbate), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar), Gravy Mix (food Starch-Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup Solids, Sugar, Contains Less than 2% Sodium Caseinate, Hydrolyzed Vegetable Protein (corn, Soy And/or Wheat Gluten), Color Added, Sodium Citrate, Black Pepper, Monoglycerides, Carrageenan, Autolyzed Yeast Extract, Natural and Artificial Flavor, Potassium Chloride, High Oleic Sunflower Oil, Disodium Inosinate, Disodium Guanylate), Fully Cooked Bacon Chips (cured with Water, Salt, May Contain Less than 2% Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Cheese Flavor (dehydrated Blend of Whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Contains Less than 2% of Natural Flavor (contains Milk and Celery Seed Oil), Citric Acid, Lactic Acid), Cheese Flavor (dehydrated Blend of Cheese (granular and Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate Contains Less than 2% of Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Sweet Whey (whey (milk)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Biscuit with Maple Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Biscuit with Maple Flakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

How long would it take to burn off the 300.4 calories in Stuffed Biscuit with Maple Flakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.