🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.3 mg
- Folate 23.9 µg
- Iron 1.8 mg
- Magnesium 99.9 mg
- Manganese 0.9 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 199.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Farm Raised Bar, Chocolate & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten-Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Raised Bar, Chocolate & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Bar, Chocolate & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Bar, Chocolate & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm Raised Bar, Chocolate & Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Farm Raised Bar, Chocolate & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
