🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.9 mg
- Sodium 119.8 mg
- Potassium 500.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Strawberry Protein Smoothie, Strawberry contains 148.8 calories per serving (363.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (61% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skimmed Milk, Organic Strawberry Base (organic Strawberry Puree, Pectin, Organic Strawberry Extract, Organic Stevia), Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Strawberry Protein Smoothie, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 348.5 mg | 27% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Protein Smoothie, Strawberry accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Strawberry Protein Smoothie, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 11 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
