🧪 Nutrition Facts
- Calories 319.7
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 649.4 mg
- Potassium 559.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (333.0g)), Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers in a Chunky Tomato Sauce, Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Vegetables (tomatoes, Red Bell Peppers, Zucchini, White Mushrooms, Portabella Mushrooms, Crimini Mushrooms), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Tomato Puree (water, Tomato Paste), Water, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tomato Juice, Kale, 2% or Less of Bread Crumbs (wheat Flour, Yeast, Sugar, Salt, Sunflower Oil), Modified Cornstarch, Salt, Soybean Oil, Dried Garlic, Spice, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers in a Chunky Tomato Sauce, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers in a Chunky Tomato Sauce, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 269.7 mg | 21% |
| Iron | 1.9 mg | 11% |
| Potassium | 559.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers in a Chunky Tomato Sauce, Vegetable accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers in a Chunky Tomato Sauce, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Climbing Stairs (Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
