🧪 Nutrition Facts
- Calories 230.1
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (32.0g)), Original Walnut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 84% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Walnuts, Powdered Raw Cane Sugar, Palm Oil, Water, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Walnut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Walnut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Walnut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Walnut Butter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Original Walnut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Walnut Butter
Is Original Walnut Butter good for weight loss?
Walnut butter is calorie-dense at 230 calories per serving, so portion control matters if you're watching your intake. The 4g of protein and 1g of fiber can help with satiety, making a small serving potentially useful as part of a weight loss plan rather than as an unlimited snack.
Is Original Walnut Butter a good snack for kids?
Yes, walnut butter is generally kid-friendly as a spread or dip, though you should check for any nut allergies first. Its mild flavor and smooth texture appeal to most children.
What diets does Original Walnut Butter suit?
It works well for vegan, vegetarian, paleo, and keto diets. The low carb content (5g) and absence of animal products make it flexible across many eating styles.
What does Original Walnut Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for added fiber and nutrients. It also works as a base for smoothies or paired with berries to balance out the fat content with fresh fruit.
How does Original Walnut Butter fit into a balanced diet?
Walnut butter contributes heart-healthy unsaturated fats and plant-based protein to your diet, though it should be eaten in measured amounts due to its calorie density. Pairing it with carbohydrate or vegetable sources helps create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
