🧪 Nutrition Facts
- Calories 229.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.5 mg
- Sodium 490.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 1499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (43.5% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Spinach, Feta Cheese (milk, Salt, Cheese Culture, Enzymes), Dehydrated Potato, Water, Canola/olive Oil Blend, Lemon Juice [filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil], Salt, Dry Potato, Actobind (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Granulated Garlic, Wasabi Powder (horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Dried Thyme, Black Pepper, Cayenne Pepper, Paprika, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 490.6 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
