Calories in Deli Chicken Salad Wrap

At 619.4 calories per serving (1 Serving (241.0g)), Deli Chicken Salad Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 50.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, and Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Cider Vinegar, Salt, Spice, and Calcium Disodium Edta), Celery, Salt, Black Pepper, Dried Parsley], Spinach Tortilla [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Dough Conditioners (mono and Diglycerides, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate, Potassium Sorbate, Calcium Sulfate, Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Dehydrated Spinach, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Fd&c Yellow 5, Blue 1], Green Leaf Lettuce, Herb Cream Cheese [cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, and Stabilizers [carob Bean Gum, Xanthan Gum, And/or Guar Gum]), Lemon Juice, Garlic, Dried Basil, Dried Oregano, Black Pepper, Salt]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Deli Chicken Salad Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Deli Chicken Salad Wrap accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

How long would it take to burn off the 619.4 calories in Deli Chicken Salad Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.