🧪 Nutrition Facts
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.8 mg
- Sodium 310.3 mg
- Potassium 119.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Honey-Battered Tenders Shaped Battered Chicken Breast Patties with Rib Meat, Honey-Battered Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Rice Flour, Sugar, Contains 2% or Less of Food Starch, Salt, Honey Powder (cane Sugar, Honey), Isolated Soy Protein, Leavening (cream of Tartar, Sodium Bicarbonate), Dextrose, Xanthan Gum, Natural Flavor. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Honey-Battered Tenders Shaped Battered Chicken Breast Patties with Rib Meat, Honey-Battered Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey-Battered Tenders Shaped Battered Chicken Breast Patties with Rib Meat, Honey-Battered Tenders accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Honey-Battered Tenders Shaped Battered Chicken Breast Patties with Rib Meat, Honey-Battered Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 22 minutes per mile | 49.3 min |
Find more information on calories burned doing popular exercises.
