Calories in Pan-Roasted Chicken with Artichokes, Potatoes and Herbed Yogurt Sauce, Artichokes, Potatoes and Herbed Yogurt Sauce

📏 Serving Size: 1 Serving (559.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 581.4
  • Total Fat 18.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 89.4 mg
  • Sodium 659.6 mg
  • Potassium 1168.3 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.9 g
  • Sugars 6.0 g
  • Protein 41.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 173.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 581.4 calories per serving (1 Serving (559.0g)), Pan-Roasted Chicken with Artichokes, Potatoes and Herbed Yogurt Sauce, Artichokes, Potatoes and Herbed Yogurt Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (44.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Chicken Breasts, Cherry Tomatoes, Marinated Artichoke Hearts (artichoke Hearts, Water, Vegetable Oil (soybean And/or Sunflower Oil), Vinegar, Salt, Spices, Ascorbic And/or Citric Acid), Red-Skinned Potatoes, Nonfat Greek Yogurt (grade a Pasteurized Non Fat Milk and Live and Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B.lactis, L. Casei, L. Rhamnosus, L.lactis), Demi-Baguette (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Ascorbic Acid, Soybean Oil, Instant Yeast (yeast, Sorbitan Monostearate)), Lemon Scallion, Garlic, Parsley, Sage.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sorbitan Monostearate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Pan-Roasted Chicken with Artichokes, Potatoes and Herbed Yogurt Sauce, Artichokes, Potatoes and Herbed Yogurt Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pan-Roasted Chicken with Artichokes, Potatoes and Herbed Yogurt Sauce, Artichokes, Potatoes and Herbed Yogurt Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories581.4 kcal29.1%
Total Fat18.0 g23%
Saturated Fat2.0 g10%
Cholesterol89.4 mg30%
Sodium659.6 mg29% ⚠️
Total Carbohydrate65.0 g24%
Dietary Fiber3.9 g14%
Protein41.0 g82% ✅
Calcium173.3 mg13%
Iron4.0 mg22%
Potassium1168.3 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pan-Roasted Chicken with Artichokes, Potatoes and Herbed Yogurt Sauce, Artichokes, Potatoes and Herbed Yogurt Sauce accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

Fat 27.6%
Carbs 44.4%
Protein 28%
Fat 27.6% Carbs 44.4% Protein 28%

🏃 Exercise Burn Time

How long would it take to burn off the 581.4 calories in Pan-Roasted Chicken with Artichokes, Potatoes and Herbed Yogurt Sauce, Artichokes, Potatoes and Herbed Yogurt Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.0 min
Walking: 17 minutes per mile 100.3 min
Cycling (Low Intensity) 63.6 min
HIIT 53.9 min
Walking: 18 minutes per mile 105.6 min

Find more information on calories burned doing popular exercises.

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