🧪 Nutrition Facts
- Calories 498.1
- Total Fat 43.0 g
- Saturated Fat 16.0 g
- Cholesterol 129.2 mg
- Sodium 115.6 mg
- Potassium 414.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 498.1 calories per serving (1 Serving (170.0g)), Fresh Usda Prime Ground Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 78.2% of calories), including 16.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Usda Prime Ground Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Usda Prime Ground Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Usda Prime Ground Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.1 kcal | 24.9% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 115.6 mg | 5% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 37.4 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 414.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Usda Prime Ground Beef Burgers accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 498.1 calories in Fresh Usda Prime Ground Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.0 min |
| Cycling (Low Intensity) | 54.5 min |
| HIIT | 46.1 min |
| Golf (Walking with Clubs) | 76.9 min |
Find more information on calories burned doing popular exercises.
