Calories in Crispy Thin Crust Pizza, Chicken with Jerk Sauce

📏 Serving Size: 1 Serving (126.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.6
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.2 mg
  • Sodium 790.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.6 calories per serving (1 Serving (126.0g)), Crispy Thin Crust Pizza, Chicken with Jerk Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Palm Oil, Contains 2% or Less of the Following: Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Baking Powder [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Yeast, Sugar, Preservative [cultured Whey, Whey], Vinegar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Lecithin, Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jerk Seasoning Enrobed Chicken (chicken Breast Meat with Rib Meat [chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan with Less than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan], Jerk Seasoning [sugar, Modified Food Starch, Salt, Garlic & Onion Powder, Spices, Yeast Extract, Citric Acid, Xanthan Gum, Parsley, Caramel Color]), Jerk Sauce (water, Caribbean Jerk Seasoning [sugar, Modified Food Starch, Salt, Garlic & Onion Powder, Spices, Yeast Extract, Citric Acid, Xanthan Gum, Parsley, Caramel Color]), Red Onion, Green Pepper, Yellow Pepper, Red Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Diacetate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Crispy Thin Crust Pizza, Chicken with Jerk Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.6 kcal13.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol30.2 mg10%
Sodium790.0 mg34% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Vitamin C15.0 mg17%
Calcium200.3 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crispy Thin Crust Pizza, Chicken with Jerk Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 38.1%
Protein 19.1%
Fat 42.9% Carbs 38.1% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 269.6 calories in Crispy Thin Crust Pizza, Chicken with Jerk Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Snowboarding 37.7 min

Find more information on calories burned doing popular exercises.

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