Calories in Self-Rising Crust Pizza, Self-Rising Crust

At 349.3 calories per serving (0.167 PIZZA (142.0g)), Self-Rising Crust Pizza, Self-Rising Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48% of calories). One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of the Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Spice [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate), Sausage (pork, Pork Fat, Spices, Dextrose, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Bacon (bacon Cured with: Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Smoke Flavoring, Sodium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Self-Rising Crust Pizza, Self-Rising Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Self-Rising Crust Pizza, Self-Rising Crust accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 349.3 calories in Self-Rising Crust Pizza, Self-Rising Crust? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.