🧪 Nutrition Facts
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 279.7 mg
- Potassium 261.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 392.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (59.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans. Contains Less than 2% of the Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 392.7 mg | 30% |
| Iron | 2.0 mg | 11% |
| Potassium | 261.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
