Calories in Dark Wafers with Peanut Butter Bars, Peanut Butter

Dark Wafers with Peanut Butter Bars, Peanut Butter contains 130.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Dextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter, Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Cocoa, Water. Contains 2% or Less of Each of the Following: Soy Flour, Soybean Oil, Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono- and Diglycerides, Sorbic Acid (to Preserve Freshness), Yellow 6 Lake, Titanium Dioxide, Artificial Flavor, Citric Acid, Whey (milk), Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dark Wafers with Peanut Butter Bars, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark Wafers with Peanut Butter Bars, Peanut Butter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.

How long would it take to burn off the 130.0 calories in Dark Wafers with Peanut Butter Bars, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.